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The Centers for Disease Control & Prevention guidelines state that children should get at least one hour of exercise per day; 2 hours and 30 minutes every week for adults.

That’s easy to do in Fair Lawn’s River Road District. From dance classes to martial arts, yoga to fencing, you’ll find all kinds of activities for young people and the young at heart, plus convenient free parking and great shopping and dining options nearby.

Yoga for Peace of Mind & Body

Newly opened Bloom Yoga (13-20 River Road) offers classes for all skill levels in Hatha yoga for adults and children that can help improve breathing, body strength, flexibility and balance while alleviating stress. There are even mommy & me-style classes where parents can interact with their infants and toddlers.

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